Dumbell Summer Body Workout Program

Get in shape in 4 weeks with just 2 dumbbells!

• Workout plan and instructions for 4 weeks
• Follow along workout videos - just grab your dumbbells and do along
• Strength circuit to help tone and build muscle
• HIIT circuits to help burn fat and get you in shape

Why this Program?

You Only Need 2 Dumbbells To Get In Epic Shape

We wanted to make working out from home and getting into shape – burning fat while toning and building muscle, as easy as possible. That’s why we made this program. You only need 2 dumbbells and 10-15 min x3 a week. 

Program details:

• The goal of this program is to work out your whole body
• Designed to help build and tone muscle while burning fat
• 8 follow along workout videos in a progressive program
• Workout plan and details with instructions
• A set of dumbbells is the only fitness equipment required for this program.
• This is a 4 week program, with strength and HIIT (aerobic) parts with 3 workouts per week. Program gets harder as you go along. By the end of the 4th week, you'll be in the best shape of your life.

For Who?

This program is anyone who wants to get in shape fast and with as little time spent on working out as possible. You can do it at the office, home or gym. All it takes is 45 min/week and 2 dumbbells. Got wedding coming? Beach season? Or just want to kickstart your fitness journey? Then this program is perfect for you.

What results should I expect?

Results depend on tens of factors including your prior shape, diet, lifestyle, genetics etc. That’s why we can give no guarantees of results. What we can promise is that after 4 weeks you’ll be in much better shape than when you started. 

I have medical conditions - can I use this program?

If you are not sure if your medical condition(s) affect your ability to work out, then it’s mandatory to consult with your doctor or other healthcare specialist before starting this program. 

Can I get a customized program?

This is a program that fits almost everyone and that’s the beauty of it. 

Dumbbell Summer Body Workout