Fit Facts
A Quick Guide To Optimal Recovery
If you're like most fitness enthusiasts, you probably push yourself hard in the gym and love feeling the burn of a tough workout. But what happens when all that intensity...
A Quick Guide To Optimal Recovery
If you're like most fitness enthusiasts, you probably push yourself hard in the gym and love feeling the burn of a tough workout. But what happens when all that intensity...
7 Myths About Glute Training Dispelled
Everyone wants a bigger set of glutes; it doesn’t matter if you’re a male or a female. We all love seeing nice-looking glutes on someone of the opposite sex, sometimes...
7 Myths About Glute Training Dispelled
Everyone wants a bigger set of glutes; it doesn’t matter if you’re a male or a female. We all love seeing nice-looking glutes on someone of the opposite sex, sometimes...
Addiction Cycles And How They Affect Health
Do you ever feel like you're stuck in a never-ending cycle of addiction, with even the simplest things, like certain thoughts?
Addiction Cycles And How They Affect Health
Do you ever feel like you're stuck in a never-ending cycle of addiction, with even the simplest things, like certain thoughts?
Affirmations: Do They Work?
Do you ever feel like your brain is working against you? Like you're trying to accomplish something but every step of the way, your thoughts are telling you that it's...
Affirmations: Do They Work?
Do you ever feel like your brain is working against you? Like you're trying to accomplish something but every step of the way, your thoughts are telling you that it's...
Acupuncture - What Is It?
Acupuncture is a Chinese healing practice that has been used for centuries. It is said to improve the overall well-being of the person by stimulating specific energy points in the...
Acupuncture - What Is It?
Acupuncture is a Chinese healing practice that has been used for centuries. It is said to improve the overall well-being of the person by stimulating specific energy points in the...
3 Ways To Practice Positive Thinking
What Is Positive Thinking? Positivity is defined as the practice of being optimistic in attitude. It's the opposite of negativity, which is the tendency to see the "glass half empty"...
3 Ways To Practice Positive Thinking
What Is Positive Thinking? Positivity is defined as the practice of being optimistic in attitude. It's the opposite of negativity, which is the tendency to see the "glass half empty"...